MindShift CBT – Anxiety Relief – Easy Installation, Quick Setup, Full Features for Windows.

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MindShift CBT: Manage Misgiving with Evidence-Based Tools

Important Update: MindShift CBT will be closing soon. Resulting from March 31, 2025, MindShift will no longer receive updates or endorsement, and every part shopper data will represent permanently deleted. Users will need to manually remove the app from their mobile devices.

MindShift CBT is a free, evidence-based self-help app using Cognitive Reflexive Remedy (CBT) strategies to help manage anxiety, stress, and panic. Players can challenge negative insights, track progress, drill mindfulness, and access coping tools, including belief experiments, fear ladders, and counseled meditations.

Features enlist a daily check-in, goal stage, coping statements, relaxation exercises, on top of that a Assembly Forum for peer support.

MindShift CBT provides practical, science-backed strategies to support anxiety operation also in the grand scheme well-being.